How to Build Stronger Glutes & Hamstrings?
Are you a runner, a footballer or a tennis player? Do you want to have a strong legs to perform better in your favourite sports?… Read More »How to Build Stronger Glutes & Hamstrings?
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Check Out What You’ll Learn From a Personal Training Course
Have you thought about taking a personal training certification course but have yet to enrol? I would like to help you to make this decision.… Read More »Check Out What You’ll Learn From a Personal Training Course
Basics on Bench Press
A bench press is a standard movement equipment most people use to increase full-body strength and balance in fitness center. While the pec major and… Read More »Basics on Bench Press
Iron Deficiency
Here is an interesting reading from International Sports Science Association (ISSA) about our need for iron as one vital micronutrient for our wellbeing. Inadequate amounts… Read More »Iron Deficiency
How to Harness Long-Term Behavior Change for Personal Training Success
Long term behavior change is the ultimate goal for a fitness professional and their client The fitness and personal training industry is truly about so… Read More »How to Harness Long-Term Behavior Change for Personal Training Success
Which Personal Training Certifications Do Gyms Accept?
You don’t have to be certified as a personal trainer to offer fitness services. That said, certification is often required for personal trainers wanting to… Read More »Which Personal Training Certifications Do Gyms Accept?
The New TRX ST Essential Workshop
Dr Jesslyn Oi, ICDM, CPT The World Health Organization (WHO) states that lifestyle diseases which include degenerative diseases impose a considerable economic burden on health… Read More »The New TRX ST Essential Workshop
An Exploratory Study On Decision-making Processes Of Fitness Training Professionals In Curating Exercise Programs
Journal of Marketing and Information System. Vol. 3 No. 2, 2021 Jesslyn Oi Abstract Fitness training professional (FTPs) are widely in demand by both commercial… Read More »An Exploratory Study On Decision-making Processes Of Fitness Training Professionals In Curating Exercise Programs
Body Weight Exercises
Do you have clients who can’t make it to the gym? Sometimes clients can only train with you once or twice per week. For most,… Read More »Body Weight Exercises
An Investigative of Personal Fitness Trainers’ Training Strategies in Planning and Implementing Fitness Programming
Jesslyn Oi Malaysian Journal of Qualitative Research, Special Edition 2021, ISSN no.1823-8521 ABSTRACT Personal fitness trainers (PFTs) are widely in demand to provide personalized fitness… Read More »An Investigative of Personal Fitness Trainers’ Training Strategies in Planning and Implementing Fitness Programming