Reading Time: 6 minutes 20 seconds Exercise is an important part of a healthy lifestyle. Yet, it’s often said that you can’t outrun a poor… Read More »Can a Meal Subscription Support Your Goals?
Reading Time: 5 minutes 30 seconds Athletes are continually on the hunt for the perfect post-workout recovery products. There is no shortage of recovery bars,… Read More »How Does Chocolate Milk Help with Muscle Recovery?
Reading Time: 6 minutes 30 seconds Barbell back squats are one of the most popular exercises in weightlifting. It doesn’t matter if you are interested… Read More »High Bar vs Low Bar Squat: What’s Best For Your Goals?
Reading Time: 3 minutes As a U.S. Army veteran who had lengthy deployments to Iraq, Angel Garcia’s bravery should go unquestioned. The same can be… Read More »Hanane Garcia: Finding Success Beyond Her Comfort Zone
Reading Time: 6 minutes When compared to other strength training exercises, squats aren’t overly complicated. They can also be modified to make them easier or… Read More »The Squat: Muscles Worked, Form, Variations, and More