The average Malaysian sits for almost 10 hours per day. This leads to a weak posterior chain and can worsen anterior pelvis tilt. It also… Read More »Posterior Chain And Benefits of Increasing Its Strength
It is true that the weather is getting warmer every day. When we exercise, we put our bodies under physical stresses. And heat can put… Read More »What Are the Risks of Exercising in Hot Weather?
Good self-care should include every aspect of your life, including exercise and fitness. The growth in the self-care movement is finally recognizing that the principle… Read More »How to Apply Self-Care in Fitness?
Regular physical activity has many mental health benefits. Simply working out likely won’t suddenly fix a person’s condition, but it will go a long way… Read More »Physical Execise Benefits Personal Development and Mental Health
We’ve all experienced the struggle of sticking to a new health habit. Whether it’s reading more, eating healthier, walking daily, or getting to bed earlier,… Read More »Upskilling Tips: Health Coach’s Role to Guide You to Fitness Goals
Demand for senior fitness specialists With the aging baby boomer generation, there is an increase in the number of older adults. These older adults are… Read More »Why Become a Fitness Specialist for Seniors?
Benefits of muscle It’s quite challenging for most women to get bulky from lifting, unless they make an intentional effort to do so. Building muscle along… Read More »Guides to Help Women Build Muscle
IAM is an acronym for ISSA Academy Malaysia. Incidentally, Hannah Whitall Smith (1832-1911) states that I am, express eternity and unchangeableness of existence, which is… Read More »Is Being a Personal Trainer Only for The Young?
Research indicates that people lose an average of 3-8% of their muscle mass every 10 years after turning 30, with this rate increasing at 60… Read More »Why Bother to Build Muscles After 50?
IAM is an acronym for ISSA Academy Malaysia. Incidentally, Hannah Whitall Smith (1832-1911) states that I am, express eternity and unchangeableness of existence, which is… Read More »How to Build Stronger Glutes & Hamstrings?
